Mental self-care is about finding the balance between stimulating your mind and giving your mind a break, and this can help with creativity, innovation, and continual learning. Emotional self-care routines help us to understand ourselves more. It gives a person the opportunity to know how well we cope with challenges and develop better relationships with ourselves and others around us. We dig into these topics with our guest Reitumetse Manana and Khothatso Mbodi.
The size of the cube is your ego. The surface of the cube represents what is visibly observable about your personality, or maybe it is what you want others to think about you.
Being present means fully enjoying the moment that you are in. It is the moment when you are calm and you know exactly what you want. Our counsellors will help go deeper into this topic.
Self–Care includes the actions individuals and carers take for themselves, their children, their families and others to stay fit and maintain good physical and mental health; meet social and psychological needs.
Work–life balance is a term used for the idea that you need time for both work and other aspects of life, whether those are family-related or personal interests. Maintaining work–life balance helps reduce stress and helps prevent burnout in the workplace.
Social self-care focuses on a person’s interactions with other people. Everybody needs to interact with other people at some point in their day. We look into this topic with our host Mbali Mashaba.
Trauma is a psychological response to a distressing or disturbing event that overwhelms an individual’s ability to cope. It can have a significant impact on a person’s mental and physical health, causing symptoms such as intrusive thoughts, nightmares, hypervigilance, avoidance behaviors, and emotional numbness.
Nurturing Wellness , Transforming lives
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