This assessment has been compiled by a team of highly qualified professionals.
This self-assessment quiz is designed to help you understand which stage of grief you may be experiencing. Please answer each question honestly based on your current feelings and experiences
Please note that this assessment provides a general overview and should not replace professional mental health advice. If you have concerns about your mental health, consider reaching out to one of our qualified mental health professionals.
If your total score falls within this range, it suggests that you may be primarily in the "Denial" stage of grief. At this stage, you may sometimes find it hard to accept the reality of the loss. It's common to have moments where you feel like the loss is unreal. This is a natural part of the grieving process, and it's essential to give yourself time and space to gradually come to terms with the loss. Seeking support from friends, family, or a mental health professional can be valuable.
Together with professional guidance, you can make positive changes to improve your overall well-being.
For assistance, speak to one of our Mental Health Experts.
If your total score is in this range, it indicates that you may be predominantly in the "Anger" stage of grief. You might often experience intense emotional outbursts, irritability, and difficulty discussing the loss with others. This stage is characterized by strong emotions, including anger and frustration. It's important to acknowledge these feelings and consider seeking support to help manage and express them constructively.
A score within this range suggests that you may be in the "Bargaining" stage of grief. You may frequently try to make deals or bargains to undo the loss and find it challenging to envision a future without the constant presence of the loss. During this stage, it's common to seek ways to reverse or change what has happened. It's essential to be patient with yourself and explore healthy coping strategies to navigate this phase of grief.
Should the need arise, speak to one of our health experts.
If your total score falls within this range, it indicates that you may be primarily experiencing the "Depression" stage of grief. You might often feel sadness, hopelessness, and guilt. This stage can be emotionally challenging, and it's crucial to reach out to supportive individuals or professionals for assistance. Understanding that these feelings are a natural part of the grieving process can be comforting.
A score within this range suggests that you may be in the "Acceptance and Closure" stage of grief. This stage is characterized by a more profound sense of peace and acceptance. You might occasionally experience moments of joy or happiness despite your grief. While grief doesn't completely disappear, you are gradually finding ways to move forward and make necessary adjustments in your life. Continue to seek support and embrace the healing process.
